A daily habit that protects you from heart disease and clogged arteries
Heart disease is the leading cause of death in the United States. It is also a major cause of disability. There are many things that can increase your risk of heart disease. They are called risk factors. Some of them are uncontrollable, but there are many that can be controlled. Getting to know them can reduce your risk of heart disease.
A report published on the Express website revealed a strong relationship between oral health and gum and dental problems, heart health and blood vessel disease, as it was found that the mouth is one of the parts of the body that, if not taken care of, can have a significant impact on your heart.
The researchers explained that reducing the risk of heart disease is in other factors more than just the foods you eat, after researchers concluded that the risk of your teeth becoming a sudden risk factor for heart disease, so reducing dental problems and healthy gums reduces the risk of coronary artery blockage.
The researchers noted that people with periodontal disease are twice as likely to develop heart disease, as there is a strong association between periodontitis and cardiovascular disease.
The report stressed the importance of daily flossing, which protects against the risk of heart disease. If gum disease or periodontitis is left untreated, it can increase the risk of all kinds of health conditions including heart disease, stroke, diabetes, and even dementia.
Researchers have linked oral and cardiovascular health, especially as inflammation can lead to gum disease and arterial plaque blockage, and harmful oral bacteria or infection in the gums may infiltrate the bloodstream and affect the body, where dental infections can also cause heart palpitations. Because the body is fighting to control the infection, the heart has to work extra hard to circulate during these times.
The researchers also found that bacteria that infect the gums and cause gingivitis and periodontitis as well, may travel to blood vessels elsewhere in the body where they cause inflammation and damage to blood vessels, which can lead to small blood clots, heart attacks and stroke as well, so the report recommended. The need to maintain the health of the mouth and teeth and clean them periodically.
What heart disease risk factors can’t I change?
Your age: Your risk of heart disease increases with age. Men 45 and over and women 55 and over are more likely to be affected
Gender: Some risk factors can affect women differently than men. For example, estrogen gives women some protection from heart disease, but diabetes increases heart disease risk in women more than in men.
Race or ethnicity: Certain groups are at greater risk than others. African Americans are more likely to have heart disease than whites, while Hispanics are less likely to have it. Some Asian groups, such as East Asians, have lower rates, but South Asians have higher rates
Family history: You are at greater risk if you have a close relative with heart disease at an early age
What can I do to reduce my risk of heart disease?
Fortunately, there are several things you can do to reduce your chances of developing heart disease:
Check your blood pressure: High blood pressure (hypertension) is a major risk factor for heart disease. It’s important to have your blood pressure checked regularly, at least once a year for most adults, and more often if you have high blood pressure. Take steps to prevent or control high blood pressure, including lifestyle changes
Keep cholesterol and triglyceride levels in check: High levels of cholesterol in the blood can clog arteries and increase the risk of coronary heart disease and heart attack. Lifestyle changes and medications (if needed) can reduce your cholesterol.Los triglycerides are another type of fat in the blood. High levels of triglycerides in the blood can also increase the risk of coronary heart disease, especially in women
Maintain a healthy weight: Being overweight or obese can increase your risk of heart disease. This is because they are linked to other risk factors for heart disease, including high cholesterol and triglyceride levels, high blood pressure and diabetes. Controlling your weight can reduce these risks
Eat a healthy diet: Try to limit saturated fats and foods high in sodium and added sugars. Eat plenty of fresh fruits, vegetables and whole grains. The DASH diet is an example of an eating plan that can help lower blood pressure and cholesterol, which can reduce the risk of heart disease.
Exercising regularly: Exercise has many benefits, it strengthens your heart and improves blood circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of this can reduce the risk of heart disease.
Limit alcohol: Drinking a lot of alcohol can raise blood pressure and add extra calories, which can lead to weight gain. Both increase the risk of heart disease. Men should have no more than two alcoholic drinks per day, and women should have no more than one
Refrain from smoking: Cigarette smoking increases blood pressure and increases the risk of heart attack and stroke. If you don’t smoke, don’t start now. If you smoke, quitting smoking will reduce your risk of heart disease. You can talk to your doctor to help you find the best way to quit smoking.
Controlling stress: Stress is linked to heart disease in many ways. It can raise blood pressure. Extreme stress can be a “trigger” for a heart attack. Also, there are some common ways of dealing with stress, such as overeating, excessive drinking and smoking, which are harmful to the heart. Some ways to help manage your stress include exercising, listening to music, focusing on something calm or quiet, and meditating.
Diabetes Management: Having diabetes doubles the risk for diabetic heart disease. This is because over time, high blood sugar from diabetes can damage blood vessels and the nerves that control the heart and blood vessels. Therefore, it is important to get tested for diabetes and, if you have it, keep it under control.
Make sure you get enough sleep: If you don’t get enough sleep, you increase your risk of developing high blood pressure, obesity and diabetes. These three conditions can increase your risk of heart disease. Most adults need seven to nine hours of sleep each night. Make sure you have good sleep habits. If you have frequent sleep problems, talk to your healthcare provider. Sleep apnea, for example, causes people to stop breathing briefly several times during sleep. This interferes with your ability to get a good night’s rest and can increase your risk of heart disease. If you think you might have it, ask your doctor if you should have a sleep study. And if you have sleep apnea, make sure you get treatment.